Weigh In record (no journal entry) for 27 April 2019
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119 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.21g | Prot: 48.81g | Carbs: 136.68g.
Lunch: Keripik Kentang, Chicken Nugget, SuperIndo Beef Rolade, Tempe Orek, Jamur Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang, Kopi Latte, Teh Manis. more...
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3536 kcal
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Exercise:
Body Combat - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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desyoktarinaaa's Weight History
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