Weigh In record (no journal entry) for 26 April 2019
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57.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 47.66g | Prot: 50.96g | Carbs: 64.95g.
Breakfast: Soft Boiled Egg, Brown Rice Cakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). Snacks/Other: Woolworths Raw Almonds, Apples. more...
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Losing 2.8 kg a Week
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