Weigh In record (no journal entry) for 27 April 2019
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 8.00g | Prot: 14.37g | Carbs: 107.74g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera, Yakult Yakult. Dinner: Frisian Flag Purefarm Full Cream. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Losing 0.2 kg a Week
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