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Sooooo been having dizzy spells. Really quick bad ones. queasy stomach n all.. spoke to trainer at the gym. I thought... hard cardio after with a hard sweat maybe I'm not rehydrating properly. Well turns out he said... your doing keto.... yes.... well hard core cardio... ur body is craving sugars... carbs.... = dizzy spells. ughhh so I went from no fruit to adding healthy keto friendly fruits to get my natural sugar. thank God I have an answer. I can breathe
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103.8 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 34.67g | Prot: 49.25g | Carbs: 4.00g.
Lunch: Eckrich Angus Beef Smoked Sausage, Boiled or Steamed Crayfish. more...
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Losing 1.3 kg a Week
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