Weigh In record (no journal entry) for 26 April 2019
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55.4 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 69.19g | Prot: 54.97g | Carbs: 193.09g.
Breakfast: REWE Bio Hafer-Soja-Drink, Kellogg's Special K Red Fruit. Lunch: Vegetable Oil, Fish Stick Patty or Fillet, Nordsee Remoulade, German Style Potato Salad. Dinner: Pine Nuts (Pignolias), 3-Ähren-Brot Mehrkornbrot, Whole Milk Mozzarella Cheese, Cottage Cheese , Spinach . Snacks/Other: Sugar, Rainforest Foods Cacao Powder, REWE Bio Hafer-Soja-Drink, Roobar Cacao Nibs, Banana, Cream Cheese , Golden Toast American Sandwich (38g). more...
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1780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Desk Work - 9 hours and 28 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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