Weigh In record (no journal entry) for 11 February 2019
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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524 kcal
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Fat: 21.25g | Prot: 24.82g | Carbs: 58.50g.
Breakfast: Dolce Gusto Cappuccino, Bananas. Lunch: Marks & Spencer Smoked Haddock Chowder. Dinner: Co-Op Carrot and Houmous Dip, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cheesecake. more...
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Losing 1.2 kg a Week
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Loubyinleeds's Weight History
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