Weigh In record (no journal entry) for 27 April 2019
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 27.56g | Prot: 21.93g | Carbs: 49.36g.
Breakfast: 冷凍藍莓（無糖）, 科克蘭 特選綜合豆, 花蓮綠農場 有機奇亞籽, 義美 無糖豆奶, 桂格(Quaker) 桂格經典大燕麥片. more...
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Gaining 4.9 kg a Week
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