54.0kg 23%
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.64g | Prot: 101.12g | Carbs: 116.62g.
Breakfast: 紐西蘭絲滑花生醬, 安麗 優質蛋白素, 芭樂, 香蕉, 安麗 抹茶蛋白素, Costco 科克蘭零脂希臘式優格, 水煮蛋, 番薯/地瓜(去皮,水煮). Lunch: 海帶(加醬油), 豆干, 義美 大黑豆干, 豆干, 肉鬆, 白飯, 空心菜, 高麗菜. Dinner: Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭奇亞籽花生醬, 雞胸肉(海鹽胡椒). Snacks/Other: 番薯/地瓜(去皮,水煮), 瑞穗 全脂鮮乳 (230毫升). more...
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1615 kcal
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Exercise:
步行 - 1 hour and 6 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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