|
54.0kg
23%
|
54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 43.64g | Prot: 101.12g | Carbs: 116.62g.
Breakfast: 紐西蘭絲滑花生醬, 安麗 優質蛋白素, 芭樂, 香蕉, 安麗 抹茶蛋白素, Costco 科克蘭零脂希臘式優格, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 海帶（加醬油）, 豆干, 義美 大黑豆干, 豆干, 肉鬆, 白飯, 空心菜, 高麗菜. Dinner: Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭奇亞籽花生醬, 雞胸肉（海鹽胡椒）. Snacks/Other: 番薯/地瓜（去皮，水煮）, 瑞穗 全脂鮮乳 (230毫升). more...
|
|
1615 kcal
|
Exercise:
步行 - 1 hour and 6 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 3 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|