Weigh In record (no journal entry) for 27 April 2019
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 97.69g | Prot: 104.36g | Carbs: 100.04g.
Breakfast: Telur, Bertolli Extra Virgin Olive Oil, Daging Dada Ayam (Ayam Pedaging), Kubis Cina (Bok-Choy, Pak-Choi), Quaker Instant Oatmeal, Jagung Manis Kuning. Lunch: Salad Kubis atau Selada Kol dengan Saus. Dinner: Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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rahmanoid's Weight History
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