Weigh In record (no journal entry) for 27 April 2019
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 21.85g | Prot: 39.55g | Carbs: 235.47g.
Breakfast: Costco 起司貝果. Lunch: 桂冠 鮭魚炒飯. Dinner: 7-11 藍莓貝果. more...
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Losing 0.7 kg a Week
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