Weigh In record (no journal entry) for 27 April 2019
|
47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 56.41g | Prot: 153.87g | Carbs: 297.81g.
Lunch: 雞胸肉, 牡蠣, 竹筍, 龍鬚菜, 韭菜, 鯧魚, 蒸南瓜, 蒸南瓜, 火龍果. Dinner: 水蜜桃, 水蜜桃, 水蜜桃, 榴蓮, 榴蓮, 榴蓮, 龍鬚菜, 秀珍菇. Snacks/Other: 金不換, 水, 金不換, 金不換. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|