Weigh In record (no journal entry) for 27 April 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 2.20g | Prot: 16.81g | Carbs: 49.19g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang. Snacks/Other: Hati Ayam, Usus Ayam. more...
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Losing 7 kg a Week
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Aril Ananda Sari's Weight History
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