Weigh In record (no journal entry) for 27 April 2019
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 70.17g | Prot: 70.98g | Carbs: 174.88g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Udang, Nasi Pecel, Es Teler. Dinner: Bakso Daging Sapi, Starbucks Vanilla Latte (Tall), Pepaya. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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