Weigh In record (no journal entry) for 27 April 2019
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60.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 109.85g | Prot: 108.81g | Carbs: 84.96g.
Breakfast: 하루견과 하루견과, 농심 프레첼 솔티카라멜맛 (80g), 제주목초우유 요거트, 블루베리, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 소고기구이, 계란찜, Quest Nutrition 프로틴칩 BBQ, 치즈팝 고다, 맥주 맥주. more...
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Losing 1.4 kg a Week
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