Weigh In record (no journal entry) for 27 April 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.57g | Prot: 102.49g | Carbs: 175.57g.
Breakfast: 山楂片, 丽芝士 芝士威化, Silk 美式豆奶. Lunch: 菜汤, 苦瓜炒肉, 凉拌海带丝, 炒生菜, 白飯, 费列罗巧克力 榛果威化巧克力. Dinner: 酱油, 鸭腿, 植物油, 鸡（不吃皮）, 蒜苔, 清炒虾仁, 清炒油麦菜, 干烤花生（无盐）, 炒丝瓜, 清蒸鱼, 白飯. more...
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2220 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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