imey_code2's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

40.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1501 kcal

Fat: 34.77g | Prot: 175.33g | Carbs: 117.58g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk, Buah Naga. Lunch: Daun Gingseng / Kolesom, Ikan Bandeng. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1757 kcal

Exercise: Gym back workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 7 kg a Week

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imey_code2's Journal, 27 Apr 19

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imey_code2's Weight History