Weigh In record (no journal entry) for 27 April 2019
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.60g | Prot: 80.18g | Carbs: 221.01g.
Breakfast: Kurma, Alpukat, Wortel, Sayur Campuran, Kerupuk Makanan Ringan, Ikan Bawal, Kentang (Daging, tanpa Garam, Direbus), Kue Cucur. Lunch: Pisang, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Sayur Campuran, Telur Rebus, Greenfields Skimmed Milk (200ml). Dinner: Indomie Rasa Ayam Bawang, Lay's Rasa Barbeque Fiesta, Batagor. Snacks/Other: Monde Milk Marie Biscuits (16g). more...
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Losing 1.2 kg a Week
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masmaman's Weight History
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