Weigh In record (no journal entry) for 26 April 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.75g | Prot: 30.50g | Carbs: 175.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Great Value White Sandwich Bread (26g), Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Tropicana Pineapple Mango with Lime, Hunt's Garlic & Onion Spaghetti Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's Weight History
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