Weigh In record (no journal entry) for 27 April 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 29.17g | Prot: 63.76g | Carbs: 107.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Tropicana Slim Sweetener Classic, Tea Unsweetened. Lunch: Butternut Winter Squash, Indonesian Steamed Tofu, Egg Omelet or Scrambled Egg. Dinner: Potato Croquettes. Snacks/Other: Pineapple. more...
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Losing 3.5 kg a Week
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