Weigh In record (no journal entry) for 27 April 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.38g | Prot: 112.62g | Carbs: 120.73g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Daun Bawang, Telur Rebus, Kem Chicks Sayur Toge, Kelapa Kering, Tahu Goreng, Tempe Goreng. Dinner: Nextar Nextar, ABC Saus Sambal, Bamboe Sambal Goreng Ati, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.7 kg a Week
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coxiiii's's Weight History
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