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早餐飯後午餐前。
體脂肪 36.8
體水份 46
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.49g | Prot: 99.75g | Carbs: 164.73g.
Breakfast: 西雅圖 即品拿鐵, 蔥, 小卷, 金針菇, 長豆, 煮熟的蘆筍（新鮮）, 煮熟的紅蘿蔔. Lunch: 煮熟的南瓜, Kirkland 牛梅花肉片, 金針菇, 小卷, 雞蛋, 烏冬, 泡菜鍋. Dinner: 牛油（加鹽）, 菠蘿包. more...
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Losing 0.2 kg a Week
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saprinna600's Weight History
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