Weigh In record (no journal entry) for 27 April 2019
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.63g | Prot: 66.09g | Carbs: 96.36g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Şekersiz Çay, Superfresh Mısır , Polonez Fit Yaşam Hindi Füme Eti, Yeşil Biber, Kaşar Peyniri, Yumurta, Yoğurt (Normal, Yağlı), Söke Tam Buğday Unu. Dinner: Ballı Hardal Sosu, Nar Ekşisi, Zeytinyağı, Karışık Yeşil Salata, Yeşil Biber, Tatlı Kırmızı Biber, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Muz, Kavun (Kokulu Kavun), Çilek, Yeşil Erik, Hurma, Cezerye, Şekersiz Türk Kahvesi, Keten Tohumu. more...
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2473 kcal
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Exercise:
Sitting - 10 hours, Vacuuming - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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