Weigh In record (no journal entry) for 07 July 2008
|
128.4 kg
Lost so far: 16.8 kg.
Still to go: 71.7 kg.
Diet followed: Poorly.
|
|
2146 kcal
|
Fat: 107.84g | Prot: 84.03g | Carbs: 224.75g.
Breakfast: Peanut butter, apple. Lunch: French Fries (Large) , 4 piece mcnugget. Dinner: Classic Whole Wheat Tortillas, mozzarella, tomato, bacon, Kid's Chicken Strips, Ranch salad spritzer. Snacks/Other: Dole Iceburg Salad Mix, Ranch, Egg, Fruit & Walnut Salad (Snack Size), Strawberry Preserves, String Cheese, Bagel. more...
|
Losing 1.1 kg a Week
|
|
|