Weigh In record (no journal entry) for 27 April 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 53.07g | Prot: 90.86g | Carbs: 222.08g.
Breakfast: 芭樂, 橘子, 全家 中杯冰美式咖啡, 全家 肉鬆飯糰. Lunch: 芭樂, 全家 胡蘿蔔綜合蔬果汁, 果醬, 福樂 福樂原味優格（附蜂蜜醬包）, 炸豆皮, 炒青菜. Dinner: Costco 乳清, 涼拌黑木耳, 豆皮, 虱目魚, 南瓜粥, 福記 阿薩姆茶葉蛋. Snacks/Other: 咖啡, 芭樂, 海綿蛋糕. more...
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1490 kcal
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Exercise:
重訓 - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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