Weigh In record (no journal entry) for 27 April 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 56.66g | Prot: 139.58g | Carbs: 172.00g.
Breakfast: Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Coca-Cola Coca-Cola, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kaşarlı Pide. Snacks/Other: Optimum Nutrition Gold Standard Whey, Süt, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Protein Whey. more...
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Gaining 6.3 kg a Week
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alperyılmaz's Weight History
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