bingales's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

58.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1469 kcal

Fat: 20.40g | Prot: 52.16g | Carbs: 268.43g. Breakfast: Bio Баланс Антиголод. Lunch: Bite Иммунитет, Bio Баланс Антиголод. Dinner: Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Чудо Молоко Клубничное, Ашан Сыр Маасдам. more...

890 kcal

Exercise: шаги - 18 hours, пресс - 7 minutes, растяжка - 13 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 5.6 kg a Week

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bingales's Journal, 27 Apr 19

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bingales's Weight History