Weigh In record (no journal entry) for 27 April 2019
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145.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 44.52g | Prot: 30.92g | Carbs: 48.26g.
Breakfast: Golden Kings of Ukraine Олія Гарбузова, Огурец (с Кожурой), Haferflocken Овсяные Хлопья, Яйцо Куриное. Snacks/Other: Лавка Здоровья Хлебцы Житние, Extra Crunchy SKIPPY Арахисовый Кранч. more...
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Losing 0.5 kg a Week
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tanamoskovka7's Weight History
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