Weigh In record (no journal entry) for 27 April 2019
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60.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 52.06g | Prot: 40.58g | Carbs: 128.31g.
Lunch: Yeşil Elma, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Salatalık (Soyulmuş). Dinner: Sakız (Şekersiz), Ceviz, Yeşil Biber, Yoğurtlu Havuç Salatası. Snacks/Other: Tadım Ceviz İçi, Kuru İncir. more...
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Losing 0.7 kg a Week
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