Weigh In record (no journal entry) for 27 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4866 kcal
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Fat: 188.13g | Prot: 247.80g | Carbs: 404.36g.
Breakfast: Café, Queso Fresco, Tomates, Barra de Pan 6 Cereales, Huevo Revuelto, Té Verde. Lunch: Magnum Almond, Oreo Helado, Tex Mex, Ensalada de Atún con Huevo, Pechuga de Pollo a la Plancha, Cerveza, Cerveza. Dinner: Aguacate, Salmón Ahumado, Pizza Margarita, Aperol Spritz. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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