Weigh In record (no journal entry) for 27 April 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.00g | Prot: 96.93g | Carbs: 233.11g.
Breakfast: Captain Oats Rolled Oats, Tropicana Slim Skim Milk Coffee, Dried Fruit Mixture, Homemade Granola, Dragonfruit (Pitaya), Banana, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Watermelon, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Sardines, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Roma Malkist Krim Tiramisu, America Pharma Whey Protein Isolate, Papaya. more...
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1359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jelitapasaribu's Weight History
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