Weigh In record (no journal entry) for 27 April 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 54.99g | Prot: 54.98g | Carbs: 106.01g.
Breakfast: Coffee, Iso Whey Protein Protein Iso, Milk, Corn Flakes, Olive Oil , White Bread . Lunch: Soft Drink, Raw Vegetable, Roasted Potato, Salmon. Dinner: Date. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Pomegranate, Galaxy Cake, Walnuts. more...
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Gaining 2.1 kg a Week
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ARSadaqa's Weight History
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