Weigh In record (no journal entry) for 27 April 2019
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73 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.79g | Prot: 50.54g | Carbs: 84.41g.
Lunch: Chicken Breast, Boiled Egg, Boiled Potato, Greenfields Mango Yogurt. Dinner: ABC Saus Sambal, Pronas Corned Beef, White Rice, Fried Egg. more...
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Losing 1.8 kg a Week
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