Weigh In record (no journal entry) for 27 April 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 33.78g | Prot: 32.39g | Carbs: 70.35g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Óleo de Coco, Carne, Arroz Branco (Longo, Cozido). more...
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Losing 14 kg a Week
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Angel.Rocha's Weight History
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