Weigh In record (no journal entry) for 27 April 2019
|
95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 93.50g | Prot: 130.75g | Carbs: 72.71g.
Breakfast: Telur Rebus, Salmon Asap. Lunch: Telur Dadar, Telur Rebus, Pecel. Dinner: Tempe Orek, Ikan Lele. Snacks/Other: You C1000 Vitamin Orange. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabil muviawan's Weight History
|