Weigh In record (no journal entry) for 27 April 2019
|
66.7 kg
Lost so far: 7.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1365 kcal
|
Fat: 106.76g | Prot: 75.78g | Carbs: 20.12g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter. Lunch: Cos or Romaine Lettuce, Cuban Pot Roast keto recipe, Crystal Farms Mild Cheddar Cheese, Daisy Sour Cream. Dinner: Cheesy chili spaghetti squash casserole, Baby Spinach, Kerrygold Grass Fed Butter. Snacks/Other: Bourbon chocolate truffles. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|