Weigh In record (no journal entry) for 20 July 2010
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 52.23g | Prot: 71.68g | Carbs: 295.06g.
Breakfast: Blueberries, Lite Pancake Syrup, Waffles - Blueberry. Lunch: Light & Fit Yogurt - White Chocolate Raspberry, Diet Coke, Traditional Hummus, Light Italian Bread. Dinner: Sprite Zero (Can), Classic Yellow Mustard, Ketchup, Light Hot Dog Rolls, Beef Hot Dogs. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Light & Fit Yogurt - Strawberry, Fat Free Feta, Traditional Hummus, Light Italian Bread, Wild Blueberries, Cap'n Crunch Cereal, Fat Free Milk, Asian Pears. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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