2 hours of basketball. ate well. went to bed early.
|
83.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 29.40g | Prot: 21.03g | Carbs: 43.22g.
Snacks/Other: Peanuts, Lagunitas Lagunitas IPA. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|