Weigh In record (no journal entry) for 27 April 2019
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 125.82g | Prot: 69.77g | Carbs: 26.17g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Ham (Whole, Cured), Colby Cheese, Egg. Lunch: Macadamia Nuts. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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