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saya terbiasa makan dibawah angka bmr. Sekali nya makan banyak perut jadi ga enak. apa itu baik?
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41.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.82g | Prot: 21.30g | Carbs: 123.66g.
Lunch: Kelapa, Air Kelapa, Pisang Molen, Pangsit Polos, Bakpia, Makaroni, Petai, Tahu Goreng, Nasi Putih. Snacks/Other: Getuk. more...
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1792 kcal
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Exercise:
Cleaning - 2 hours, Jogging - 25 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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