Weigh In record (no journal entry) for 27 April 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 68.19g | Prot: 108.70g | Carbs: 351.07g.
Breakfast: Clara de Huevo, Leche (Leche Entera), McCormick Mermelada de Fresa, Bimbo Pan Integral (30g), Tortillas de Maíz, Capullo Aceite de Canola, Chata Machaca de Res. Lunch: Tortilla de Maíz, Frijoles Cocidos, Yemina Sopa de Coditos, Charras Tostadas de Maíz. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Integral (30g), Tortillas de Maíz, Pollo Asado. Snacks/Other: Nutrileche Yogurt Natural, Barcel Cacahuate Japonés, Gamesa Emperador Chocolate. more...
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Losing 3.5 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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