Weigh In record (no journal entry) for 27 April 2019
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.79g | Prot: 90.29g | Carbs: 90.38g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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jolin8750's Weight History
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