Weigh In record (no journal entry) for 27 April 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.85g | Prot: 102.35g | Carbs: 98.50g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Belanak, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. more...
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Losing 2.8 kg a Week
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Michellephie2002's Weight History
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