Weigh In record (no journal entry) for 26 April 2019
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.26g | Prot: 43.34g | Carbs: 83.35g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Elevenses: Buah Pir. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. more...
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Gaining 2.1 kg a Week
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Michellephie2002's Weight History
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