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descendo....
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 31.53g | Prot: 32.96g | Carbs: 56.28g.
Breakfast: Café, Mamão Formosa. Lunch: Queijo Gorgonzola, Molho de Carne, Abobrinha Cozida, Ovo Frito sem Gordura. Dinner: Banana Prata, Batavo Iogurte Natural Integral, Hortifruti Abacate, Mamão Formosa, Queijo Meia Cura. more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 7 hours, Resting - 15 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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cris koiyama's Weight History
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