Weigh In record (no journal entry) for 28 April 2019
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.10g | Prot: 73.18g | Carbs: 151.50g.
Breakfast: Kue Bolu, Yogurt Polos, Combro. Lunch: Lalapan, Paha Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Susu, Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam), Kraft Singles, Pisang. Snacks/Other: Kurma. more...
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Gaining 7 kg a Week
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aanniissaa's Weight History
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