Weigh In record (no journal entry) for 28 April 2019
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 4.84g | Prot: 22.85g | Carbs: 54.91g.
Breakfast: Yakult Yakult. Lunch: Ellenka Fiber Creme, Daun Bawang, Putih Telur Matang, Kacang Panjang Hijau, Kangkung, Mentimun (dengan Kulit). Dinner: Tropicana Slim Cafe Latte. more...
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1711 kcal
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Exercise:
Ironing - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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