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54.8kg
23.3%
😱😱😱
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.76g | Prot: 129.51g | Carbs: 89.09g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 安麗 優質蛋白素, 安麗 抹茶蛋白素, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, Mother Earth 紐西蘭絲滑花生醬. Lunch: 小黃瓜, 芭樂, 法國麵包, 雞胸肉（海鹽胡椒）, 水煮蛋, 芝麻醬, 紐西蘭奇亞籽花生醬. Dinner: 小黃瓜, 炒高麗菜, 全聯 鯛魚片, 炒小白菜, 金針菇, News & market 有機花生醬（顆粒原味）, 雞大腿肉, 安麗 抹茶蛋白素, 安麗 優質蛋白素. Snacks/Other: 拿鐵咖啡. more...
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1796 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 54 minutes, 跑步機 - 1 hour and 11 minutes. more...
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Gaining 5.6 kg a Week
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sasamichia's Weight History
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