Weigh In record (no journal entry) for 28 April 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.11g | Prot: 84.60g | Carbs: 87.29g.
Breakfast: 冰咖啡, 7-11 茶葉蛋. Lunch: 番茄, 金針菇, 龍鬚菜. Dinner: 酸菜, 透抽, 地瓜葉, 大陸妹, 控肉, 三杯雞, 豬里肉（柳肉，瘦肉）, 金針菇, 白飯, 水餃. more...
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1474 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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