Weigh In record (no journal entry) for 28 April 2019
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 46.44g | Prot: 54.79g | Carbs: 43.90g.
Breakfast: Kepala Djenggot Teh Hijau, Roti Keju, Keripik Jagung Tawar. Lunch: Bakso dengan Saus (Campuran), Telur Ceplok. more...
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Losing 0.5 kg a Week
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madewihendhica's Weight History
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