Weigh In record (no journal entry) for 28 April 2019
|
57.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 17.80g | Prot: 34.10g | Carbs: 189.01g.
Lunch: Bango Kecap Manis, Telur Rebus, Sohun, Wortel Dimasak, Nasi Putih. Dinner: Tempe Mendoan, Bango Kecap Manis, Bakso Ikan, Tepung Gandum, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
miangelita's Weight History
|